‘Dear & Yonder’ Capt Lizzy section released… 8 minutes from life on Swell

 

In the midst of running around So Cal–seeing friends and family and gathering supplies for this year’s sea-bound adventures, I got word from Dear & Yonder surf film creators Tiffany Campbell and Andria Lessler, that I could release my section of the film for public viewing!! Dear & Yonder “Daring Stories of Ladies United by the Sea” was filmed in 2007/8 and released in 2009. My section in the movie took three separate attempts to capture over nine months, and across two island nations and thousands of miles of open sea!! These beautiful images were captured by Tiffany & Thomas Campbell, Andria Lessler, Dave Homcy, & Bali Strickland. Huge thank yous to everyone involved! What an incredible souvenir for me to look back on…For more about the film go to dearandyonder.com or email tiffany@villavillacola.com. Enjoy!

 

 

 

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Tiffany Campbell and Andria Lessler, the creators of the film, Dear and Yonder, aboard Swell in French Polynesia in 2007. Their film captures the lives of many talented ocean women for the world to see. And I gained two incredible sea sisters! Thank you, ladies for encouraging all women to live out their highest potential!

 

 

Eating for Earth!

Happy Earth Day!! Our planet provides for us daily--food, air, and water. Give back to her by eating a little more Earth-friendly today! Here, organic pineapple...often organic fruit and veg options are smaller in size than non-organics. Be wary of oversized or 'too perfect' looking foods!

Happy Earth Day!! Our planet provides for us daily–food, air, and water. Give back to her by eating a little more Earth-friendly today! Here, organic pineapple…often organic fruit and veg options are smaller in size than non-organics, but they taste so much better! Be wary of over-sized or ‘too perfect’ looking foods!

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Mother Earth fills our bellies everyday, so in her honor I’ve decided to write about ‘food’ for Earth Day. We eat three times a day, everyday… so our food choices have a huge impact on our health and, simultaneously, the health of the planet. This topic is especially exciting for me, as I have tried eating ‘vegan’ for the last year and, after a bit of fine-tuning, I’ve never felt better! In addition to the physical ‘feel good’ benefits, I’ve realized that our daily food choices can be a powerful form of individual eco-activism, accumulating an enormous positive impact over time!

So here are a few Earth-friendly suggestions to consider–>

    • Support small-scale, organic farms and alternative methods to corporate agriculture! Gardening is not always an option, but buying food from local, organic farms generally is. Between consciously-sourced markets, farmer’s markets, community gardens, co-ops, and local growers that deliver a weekly box of fresh veggies, there are lots of ways to avoid buying from corporate farms. Large-scale agriculture is the least ecologically-sensitive way to grow food. Growing the same crop over large land areas does not take advantage of the naturally beneficial plant combinations that can eliminate the need for using pesticides and chemical fertilizers. Corporate farms do not consider the health of their workers, consumers, the ground water, the native plants and animals, and general public safety when they routinely spray highly toxic chemicals on our food and soil. UN: Eco Farming Feeds the World, Is Organic Farming the Key to Solving Hunger? And Climate Change?, Corporate Power in Agriculture

 

  • Eat less processed food! I like to think about trying to reduce the number of hands and machines and altering processes my food goes through before consuming it. During my outer island roaming and food-foraging, I decided that I liked eating whole foods because it made me feel closer to nature eating things that looked they came off a tree rather than out of a factory. Not only does eating whole food decrease the need for packaging, it ensures that you aren’t consuming artificial preservatives, flavorings, colors and any of the other thousands of often mysterious ingredients that are added to US foods. Various food dyes, Olestra brominated vegetable oil, potassium bromate, Azodicarbonamide, BHA, BHT, rBGH, rBST and arsenic are banned in other countries but still legal in US foods! There are certainly minimally processed options, but it’s worth having a closer look at food labels and reading between the lines as to what constitutes truly ‘natural’, healthy food. 9 Ways the Processed Foods Are Slowly Killing People, Dirty Secrets of the Food Processing Industry
  • Boycott GMO-containing foods and companies!!! Despite that it is still unclear as to whether or not ‘genetically modified’ foods are safe for human consumption over time, Monsanto and the other ‘big 6’ biotech corporations–BASF, Bayer, Dow Chemicals, Dupont, and Syngentacontrol nearly every aspect of our food system. They are responsible for creating most of today’s genetically modified foods along with producing the chemicals required to grow them. They’re also attempting to control and regulate the world’s seeds, so that farmers will be have to buy their patented GMO seeds. Not only is this threatening to destroy the critical biodiversity of seeds that humans have developed since the dawn of plant cultivation, it gives them a frightening amount of power! These billion dollar corporations are paying scientists to engineer ‘franken foods’ that are not always more ‘nutritious’. Monsanto’s “Roundup Ready” crops have been genetically engineered to allow direct application of the Monsanto herbicide ‘glyphosate’. This lets farmers drench both their crops and soil with this chemical to kill nearby weeds and pests without killing the plants, leaving the crops coated in this highly toxic chemical, the soil degraded, and the groundwater polluted. This is just a taste of these companies’ multitude of ecologically and socially irresponsible practices. Please educate yourself further on this issue! On March 26th of this year, The Monsanto Protection Act was signed into US law, essentially giving GMO companies immunity to the federal courts and states that even if future discoveries show that GMOs cause significant health problems. Total boycott of GMO-containing foods is a powerful way to show that we do NOT approve of all this! Documentary: ‘The World According to Monsanto’ , Surf Legend Kelly Slater Attacks GMOs and Biotech Giants, Surfing for Change’s Latest film: Pro Surfers vs GMOs by fellow Patagonia Ambassador Kyle Thiermann
  • When/if eating seafood, please choose wisely… Through my years on the sea, I’ve watched and participated in fishing of many kinds. On voyages to more remote island groups, I’ve seen by comparison, how drastically reduced the fish stocks are in more populated, overfished places. These populations now look farther and more remotely to supply their seafood. Ultimately, this is not a sustainable solution. Most of our critical global fish stocks are in steep decline, and although I often enjoyed sustenance fishing, after seeing the results of overfishing first hand, I no longer feel comfortable consuming seafood. So I’ve decided to eat a plant-based diet where it’s an option. “A study of catch data published in 2006 in the journal Science grimly predicted that if fishing rates continue apace, all the world’s fisheries will have collapsed by the year 2048.” (National Geographic)  For those not ready to give up seafood entirely, there are certainly more sustainable choices. In general, eating lower on the ocean food chain, choosing wild versus farmed, and eating locally-caught options are generally more sustainable. There are even free apps for smartphones to help you decide quickly at a restaurant which might be the most sustainable seafood on the menu.  Seafood Watch Iphone AppFAQs for Seafood Watch AppEDF Seafood Selector,  Tackling Overfishing on Many Fronts, National Geographic: Overfishing
  • When dining out, support restaurants that source their food from local, conscious suppliers! Try to keep up your conscious-eating standards when dining out. Asking nicely about food sourcing spreads awareness and promotes businesses to have healthier, Earth-friendly alternatives.

When I broke my neck in 2012, I spent a lot of time reading about healing through food. I wanted to be on my feet as soon as possible, so I studied up on which foods are conducive to healing and which hinder. I ate well, thought positively, and completely eliminated caffeine, refined sugar, meat, & alcohol. I healed incredibly quickly!!

Through that experience, I learned a lot about what I do and don’t want to eat. I’ve continued researching, experimenting, and using my intuition to understand what my body runs on best. It’s taken years to refine my eating habits to what they are now. I started by cutting out red meat and poultry…then reduced refined sugar and processed foods…then caffeine…then came dairy…and lastly fish. I’ve been amazed at the changes I’ve felt in my body in the past year of eating a very clean, plant-based diet. I feel strong, get sick less often, and have more energy than ever before! And all the nagging injuries I was suffering from have healed. I can’t be sure that this is all a result of my dietary changes, but I want to share that this adventure in food has been as awesome and profound as any of other.

Choosing to eat more consciously doesn’t mean you can’t make exceptions, or that dietary decisions are forever. I think we are all fabulously unique and this means no one type of diet suits everyone. If someone told me five years ago that I would stop eating cheese and not miss it, I would have laughed! This is a very personal process, and I’m not trying to tell people that eating this way is best. Rather, I’m encouraging everyone to go on their own dietary adventures and educate themselves to make more informed food choices. Doing so comes with the great benefits of better health for you and our dear Moma Earth!

***Thank you to my dear and wise sister, Kathleen Clark, for your editing help and input on this piece! She has her own amazing food story of healing her incessant migraines through a shift to mostly plant-based eating. I Love You, Leen!!

 

Been so fun sourcing local organic growers!

It’s been so fun sourcing local organic growers in the South Pacific…It takes a little extra work, but it’s always a fun adventure and I generally come home to Swell overwhelmed with amazing food and new friends.

Bananas for bananas!

Read up on bananas, they’re not only delicious but they are so good for us!

Amelia, my newly adopted crewmate, is a little less excited than I am about eating a plant-based diet. :)  Unlike humans, she is a real carnivore!  All locally-sourced, organic foods–tomatoes, lettuce, chives, basil, breadfruit, papaya, pamplemousse, passionfruit…and my jar of probiotic-plentiful kombucha brewing in the background!!

Still crazy about coconuts!

Still crazy about coconuts! They’re high in fiber, protein, potassium, calcium, magnesium, lower cholesterol, contain lauric acid which is known for its antifungal and antibacterial properties, boosts immunity, and helps regulate thyroid and metabolic function. And coconut water is one of the highest known electrolyte sources!

 

Grating coconut. I've learned to love cooking in the last few years...

Grating coconut by hand…I use it to press for coconut milk, put in smoothies, curries, oatmeal, or just eat plain…SO tasty!!

Plant based meals under the stars!!

I’ve learned to LOVE cooking in the last few years…Here, enjoying a plant-based meal under the stars!!

 

Passion fruit!! One of endless, nutritious, and absolutely delightful spoils of Mother Nature…

 

Ch ch ch chia!

Ch ch ch chia! Who knew the seeds we spread on clay animals in the 80s were an Aztec superfood high in omega-3 fatty acids, fiber, protein, and minerals! A little chia limade on a hot South Pac day…

 

 

 

I even got to grow a few of my own this past year!

I even got to grow a few of my own this past year! Putting my hands in the dirt felt heavenly. Watching them grow and eating from the garden was a true blessing.

Spread the word…partake in the radiance, positive impacts, and health of more plant-based nutrition for today and for the future generations who deserve to inherit a healthy Earth!! We can reduce and prevent diseases of all kinds, and reconnect with and heal our Great Mother. Here, the beautiful Hepua about to participate in a traditional Tahitian banana-carrying running race.

 

Hovering Neon Droplets: a moment between the sea and me

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The tiny raindrops had stopped by the time I got back to the boat, but this was taken just after, so you can imagine how it looked with the raindrops falling!

 

Despite a day of gray, the sun refuses to depart unnoticed, surprising me and the thickly-clouded sky with a lavish splash of reds and pinks. The heavens then toss the light down onto the sea, where it warps into a hypnotizing tango with the water’s evening shadows. A dark line appears ahead. I study its form and decide to paddle over it. It lifts me up, and then I fall softly down its brilliant, berry-colored back. The second of the set is bigger, fuller–its arm reaching farther to the south… I calculate my placement as it nears, turning just before it’s upon me, and stroking twice.

 

I rise to my feet as it picks me up. Two quick, extended pumps and I’m high-lining along a blossoming, neon-lipped water wall. A moment later, the wall stretches out well beyond me. With one more high-toed pump I think I can make it, and crouch under a translucent-pink water roof. Bracing toes, surreal excitement, all of me aimed for the exit. Briefly there is no confusion, nothing out of place–just trim and bliss behind the waterfall…

 

Then poof, it’s over. The sea boils and the reef sucks dry just ahead of me. Dropping back to prone, I stroke for deeper water while attempt to take my mind back inside… The vision runs fugitive but the sensation lingers like an electric shock.

 

Before I start the paddle home, I stop to acknowledge my tremendous Gratitude to the Greatness. No matter the time or struggle between moments like this, I am thankful for All of it. For without the bitter, how could we know sweet? I take a deep breath and cherish once more the vast silence of alone and adrift between sea and sky. How oddly comfortable it feels… How marvelously empty my mind can be when surrounded solely by raw, undivided Nature and Wildness…? It’s as if I cease to exist, or maybe it’s more like reattaching to the Rest?

 

I wipe my eyes and watch tiny raindrops begin to collide with the shiny pink surface of the sea. They each send out a perfect, teeny ringlet. Soon a zillion miniature gongs are singing! My eyelids drift closed and I lay my head on my board. It sounds as if I’m afloat in a giant glass of just-poured mineral water; its effervescent tickle exceedingly delightful. The patter sends fine, glowing mist onto my face and into my smiling mouth.

 

I become so entranced I almost loose my balance, sitting up at once. But I’m quickly stolen into the scene again by the countless neon droplets that scatter across the sea upon their impact and hover just above it for one fleeting instant–touching, but separate—for one glorious final moment of their individual journey from the sky before sinking into oneness with the endless sea again. Mesmerizing…

 

A chill brings me back to my body; goosebumps rise on my arms. I turn and paddle for the boat, watching those miniscule hovering droplets scatter as I go, knowing I am just like them–momentarily and illusorily separate, yet inescapably and fantastically Part of the Great Sea of Oneness.

 

Live your Dreams, Heal the world: Why doing what you love makes the world better…

 

I wasn't sure it was real until i woke up

After years of dreaming to succeed as a captain in search of remote waves, I had to pinch myself in moments like these. Panama 2007

 

“Passion is the love of turning being into action. It fuels the engine of creation. It changes concepts to experience…. Never deny passion, for that is to deny Who You Are, and Who You Truly Want To Be.” –Neale Donald Walsch

 

 

the quiver

The mothership,  the quiver, and the happy cappy in 2010. Photo by Adrian Midwood.

 

Wishing you all a peaceful, love-filled, and joyful holidays!! …I’ve been thinking about writing this blog for a long time…excited to share it here with you all!!

 

So aside from the obvious reason that following your dreams and living your passions makes us, as individuals, happier and more fulfilled, I believe there is a Greater reason why doing so is important…So let’s break down my theory…:)

 

We are each born with a great, unique potential. All of us have a different call or purpose in this life that cultivates a deep yearning to be fulfilled through physical experience. Imagine…you can know that you want to be a great chef, a wandering traveler, a singer/song-writer, or the proud owner of a business, but until you actually have that experience, there is an inevitable part of you that doesn’t feel complete. Or maybe you don’t quite know what you want, but you know you need to go figure it out. I’ve come to believe that the best thing that we can do for ourselves, our families, and for the world is to hear and follow our hearts and calls. The alternative is living in quiet frustration, haunted by whispers of what ‘could be’ or ‘could have been’. We can attempt to repress these whispers, to push them deeper, but I don’t think they ever truly go away…

 

But it’s never too late to hear and honor them! Even a small step toward living closer to our truest self makes us feel more alive, more vibrant, more inspired, and closer to the person and potential we know brews within us. Every time we make a choice that moves us in that direction, even slightly, vitality trickles in. We often don’t know what we’re moving toward or even what we really want, but we do know which steps feel like progress and which don’t. Trial and error, forward and back, faster, slower, but eventually closer to what feels right.

 

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Way back in Costa Rica in 2006, it hardly seemed possible that I’d sailed myself there… Photo by Jeff Johnson

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A few thousand miles later in 2007, things were starting to feel real and right! Photo by Ryan Hargrave

 

We tell ourselves a thousand reasons why we should not move towards our dreams and goals: “There’s too much risk!” … “I’m comfortable…” “I don’t want to fail…” “I have a family to support…” I say the risk of regret is much riskier. I say that comfortable is caustic and that the only failure is having never tried. And for the noble householder, I say, what better example, what more important message could you pass along to your children and/or partner, than: ‘Become the greatest You!’, and ‘Live a life you Love!’??  The joy and peace transmitted through this example are worth more than all the material things you could ever provide.

 

This could seem like a selfish concept at first, as it may not intuitively link to uniting humanity and saving the planet. But wait…I’m getting there…

 

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There is no way to know if you can until you try. Photo by Bali Strickland

 

Doing what we really want to do in life can seem a little selfish, probably because we are taught from youth that sacrificing ourselves for others and doing what society needs us to do is what makes us worthy and admirable (…granted that sometimes there are situations and consequences that demand our responsibility and/or  we should always avoid hurting people and use integrity when making decisions!). But in general, our society teaches us that achievements are the things that you can note on your CV or measure in the number of zeros in your salary.

I say achievements are the decisions we make and actions we take to be true to ourselves. I say learning to truly love Oneself is our greatest achievement…and hearing our dreams and calls is a powerful path to getting there. It’s a process, and the road is long and windy, but in my opinion, it’s not money or fame or letters of recommendation that make us admirable. Admirable is each small, humble, and inwardly-celebrated step that we make toward becoming more self-aware, changing habits that don’t serve us and others, and living a life we believe in.

And so, with great courage, we might take a step towards living our version of a more authentic life. Initially, your loved ones might feel betrayed, but with persistent, loving explanations, the people who really love you will understand and want you to seek happiness. Your choosing to do so is a very powerful statement that they can too. As you walk, no matter how slowly, toward each small goal and higher vision of yourself, you give others courage and reason to do the same. This courage is profoundly contagious. And it all starts with a small decision to go within and listen to what you really want out of life.

 

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We can always improve! Putting one’s self in question allows us to see where we can do better…Off for a little soul-searching at this lonely right in Indo on a Patagonia trip.  Photo by Jeff Johnson

 

I don’t think you have to know exactly what you want forevermore. I think the ‘call’ often evolves along the way. One might need to become the richest woman alive in order to know that money doesn’t make her rich. Or compete mercilessly in surf contests in order to one day realize that giving an epic wave to a friend actually feels more like winning.

 

The first steps are the surely the hardest. But as it does when you choose your hopes and dreams, the universe conspires to move you steadily, often magically along. The steps start getting easier until one day you find yourself striding right along–strong and confident that your feelings, instinct, and innate knowing can be trusted. The unknown hardly seems intimidating anymore. In fact, it starts to become kinda exciting! You wonder what twist in the tale will appear, and know that if you choose to greet your daily angels and teachers with an open, humble heart you will never be led too far astray. With great patience, practice, hard work, stumbles and strides, self-examining and reflection, you move closer to the person and place you so desire to be. You keep listening, you keep doing what you do because you love and believe in it.

 

a work of love is hardly work

Even the hardest work is a labor of love when it’s your dream.

Then one day you wake up in your dreams. They have become undeniable reality. It might not be exactly how you had imagined. Maybe it’s even better! You bathe in the glory and greet new adversities with optimism. For each day doing what you love is a gift, no matter how hard or stressful. You learn deep gratitude. You are so thankful that you listened to the voice within you, and cherish those who encouraged and believed in you. You learn to appreciate your life so deeply and wholly that all of a sudden you look around and realize you’ve made a great ascent on your climb to personal peace.

peak of peace

Nothing is more important to peace in the world, than peace in your own heart. Climb to your ‘peak of peace’!

 

While sitting blissfully atop that ‘Peak of Peace’, a few important things might happen:

 

1. You look down at the steep and hard-trodden road to where you are sitting and see that, in fact, all those misfortunes, failures, difficulties were the means to arriving there! You stop mourning things in your past because you see how they helped you to where you are now. A deep trust is born in the Greatness and Perfection of it All. True Wonder and Awe is awakened at the thought of each of our wildly unique and complex journeys!

 

2. Compassion flourishes. The feeling of deep peace combined with the understanding that the same is possible for every human on earth, creates a longing for others to feel what you feel and desire to help them on their way. The thriving, positive energy feels SO good, that you just want others to thrive, too! Your compassion soon expands out beyond your family and friends to all people and plants and animals too…

 

3. Competition is replaced by a sincere wish to bring others up. Jealousy vanishes, for you now know from experience, that life’s truest riches abide solely in the realm of the internal. Rather than feel threatened or envious of another’s good fortune, you praise and cheer them on, in hopes that that they may one day call out to you from atop their own peak of peace… “Hello dear sister! Hello my brother! How glorious is this view!!?!”

 

4. We begin to truly feel and see the interconnectedness of all of life; that we all come and return to one great Energy, regardless of our form. We see the similarity in the struggles and victories of each living being, regardless of its species, race, or gender. Knowing we are One, we understand that we can only truly rise if we all rise together.

 

And so I conclude that the more of us who take this journey, and make it to their personal ‘peak of peace’, the better chance we have at creating a happier, healthier, more loving world. So be assured that living your dreams, hearing your call, and pursuing a life of passion and is as powerfully serving to humanity and the Earth as it is to your Self. I believe it is as practical and direct a means to contributing to a better world, right now, as any other.

 

For how can we possibly hope to feed our hungry, end war, repair our ecological crises, learn respect for all life, and move towards fuller, more satisfying ways of existence if we as individuals are not whole, realized, and peaceful ourselves? I tell you it is just not possible…

 

So do, be, and live what you love! A better you makes a better me makes a better world, because essentially…We are One.

 

 

One Great Heart

We are all of One Great Heart.

 

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Smile, your truest life awaits you!

The ‘Fill Me Up’ List

Fill me up with empty warm waves!!

Fill me up with warm waves!!

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie.

Let’s get back to the wonderful and the worldly! After posting my last blog, a tide of relief rushed in. Thank you for all the love and positive comments. I was practically backstroking through all the support. It felt like hundreds of virtual hands lifting me up! I thank you deeply and will continue to send out my highest hopes that those words continue to reach others ready to free themselves from unhealthy situations…

Since then, I’ve been focused on finding my balance again. There was still so much work to do on Swell at that time and emails piling high in my Inbox, but I knew it was time to focus on feeling like myself again. We have little to give when we aren’t feeling whole and strong ourselves. So on the cabin wall, I taped over the ‘Swell To-Do list’ with a different sort of list…It read:

 

The ‘Fill Me Up’ List–>


1. Go S-L-O-W, no rushing…
2. Go surf!
3. Meditate and do Yoga
4. Take time to be truly Present
5. Eat whole, Organic, sustainable food & drink coconuts!
6. Dance outside
7. Read
8. Massage your feet
9. Sleep outside
10. Watch the sunrise/sunset/stars
11. Do only what you feel like doing!

Bring your thoughts to the present to turn average moment into magic...

Bring your thoughts to the present to turn an average moment into magic…

 

Good friends, blazing sunset, my favorite board, peeling rights, and fresh air...filling up!

Good friends, blazing sunset, my favorite board, peeling rights, and fresh air…filling up fast…

 

Coconuts unlimited!!!!

Coconuts unlimited!!!!

 

It worked wonders! In no time at all, I was feeling strong and blissful—soaring high like as a little coiled spring, just released. Maybe plunging deep into darkness, allowed me to heartily catapult back into the shiny world of Love and Light! As was said, we can only appreciate a smooth sea, for having traveled a stormy one.

So I’m happily back to a clean, humble, hard-working sea life. Restoring my foundation has helped me appreciate the sweet little things again. I wake up grateful for my simple freedom, the sea’s soothing embrace all around me, and the positive, loving people who recently appeared on my path. The sky is bluer, the rain is sweeter, and the wild waves call to me ever stronger…

No matter how busy, we MUST make time to do the things we love. Sacrifices often have to be made, but whenever possible, fill up your ‘me’ tank. Practicing loving-kindness to ourselves is a critical part of being ‘full’ enough to love, listen to, give, and support our brother and sister humans!

 

Ahhh the nightlife!

Fill me up with the riches of the heavens…starry nights getting lost in the Universe’s infinite grandeur…  Photo by Bali Strickland

Epic salads under the stars...

Epic solo salads under the stars…dancing to come… :)

Good morning Mother Earth!

Good morning sweet, glorious Mother Earth!

Nothing better to replenish the soul than an all girls camping trip to the top of the mountain!! Bring your own firewood and Waves for Water waterfilter for refilling the Mizu bottles!!

Nothing better to replenish the soul than an all girls camping trip to the top of the mountain!! Bring your own firewood and Waves for Water waterfilter for refilling the Mizu bottles!!

Fresh fruit smoothies with super greens and protein!

Fresh fruit smoothies with super greens and protein!

Fill me up with morning sunbeams on my head!!

Fill me up with morning sunbeams on my head…

Everything is rolling right along again...:)

Thanks to a little self-love, everything is rolling right along again…:)