“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie.
Let’s get back to the wonderful and the worldly! After posting my last blog, a tide of relief rushed in. Thank you for all the love and positive comments. I was practically backstroking through all the support. It felt like hundreds of virtual hands lifting me up! I thank you deeply and will continue to send out my highest hopes that those words continue to reach others ready to free themselves from unhealthy situations…
Since then, I’ve been focused on finding my balance again. There was still so much work to do on Swell at that time and emails piling high in my Inbox, but I knew it was time to focus on feeling like myself again. We have little to give when we aren’t feeling whole and strong ourselves. So on the cabin wall, I taped over the ‘Swell To-Do list’ with a different sort of list…It read:
The ‘Fill Me Up’ List–>
1. Go S-L-O-W, no rushing…
2. Go surf!
3. Meditate and do Yoga
4. Take time to be truly Present
5. Eat whole, Organic, sustainable food & drink coconuts!
6. Dance outside
8. Massage your feet
9. Sleep outside
10. Watch the sunrise/sunset/stars
11. Do only what you feel like doing!
It worked wonders! In no time at all, I was feeling strong and blissful—soaring high like as a little coiled spring, just released. Maybe plunging deep into darkness, allowed me to heartily catapult back into the shiny world of Love and Light! As was said, we can only appreciate a smooth sea, for having traveled a stormy one.
So I’m happily back to a clean, humble, hard-working sea life. Restoring my foundation has helped me appreciate the sweet little things again. I wake up grateful for my simple freedom, the sea’s soothing embrace all around me, and the positive, loving people who recently appeared on my path. The sky is bluer, the rain is sweeter, and the wild waves call to me ever stronger…
No matter how busy, we MUST make time to do the things we love. Sacrifices often have to be made, but whenever possible, fill up your ‘me’ tank. Practicing loving-kindness to ourselves is a critical part of being ‘full’ enough to love, listen to, give, and support our brother and sister humans!